You eat every day for the rest of your life.
Build one system that handles it.
The Performance Plate Method: four pillars that turn everyday eating into something you can run on a normal day, a busy week, and a bad month.
Visible fat loss with muscle kept, no forbidden foods, and a 60-minute 1:1 call with me to make it fit your life.
From "starting over on Monday" to a plan you can run on your worst day
THE OLD WAY
Count everything. Weigh the rice, log the oil, track every gram, forever.
Cut food groups. No carbs. No fat. No sugar. Nothing you actually enjoy.
Eat out? Cancel the week. A restaurant, a work trip, a holiday and the plan is over.
Eat like a dieter, not like your family. Separate meals, separate shopping.
Trust the scale. It moves or it doesn't, and you never know problem you're solving.
Finish and go back to normal. Old habits return, weight comes back.
THE LONG GAME WAY
Raise one number. Lock your protein into your meals. The rest follows.
Cut nothing. There are no forbidden foods here. Birthday dinner included.
Eat out and stay on track. Restaurants, travel and holidays are built into the system.
Eat the same food, built better. One plate, adapted to your kitchen and your family.
Know what to track. A few numbers that matter, and permission to ignore the rest.
Never finish. You run the 90-day loop, then simply keep running it.
The how is the Performance Plate Method.
Protein First.
You don’t cut anything out.
Lock more protein into the meals you already eat.
Raise one number, and the rest of your day is easier to control.
The Rest of Your Performance Plate.
Start with protein, then build the rest of the plate around it.
Vegetables (volume and fiber), carbs and/or fats (energy).
The Rescue Meal.
The five-minute meal you can assemble from what's in your kitchen. Very important for the days with a lot of stress, and no time and willpower.
Run the 90-Day Loop
Set up, execute, reassess. Ninety days of momentum instead of another restart.
Here's exactly what you get inside The Long Game
Ten modules, each one built to remove a specific problem:
Stop guessing what to eat (Nutrition, Modules 1-4):
How much protein you actually need, how to hit it without weighing every gram, and how to build a plate you don't have to think about.
Sleep that doesn't cancel your progress (Sleep, Module 5):
A bad week of sleep shows up in appetite, training, mood, and food decisions before it shows up anywhere else.
A training split you can actually keep (Training, Module 6):
Frequency and structure built around your real calendar, not an idealized one.
Works whether you're training now or starting from zero.
Track what matters and ignore what doesn't (Tracking, Module 7):
The small number of things worth measuring, and the long list of things that only create noise and guilt.
A system when week goes wrong (Real-world challenges, Module 8):
Restaurants, travel, birthdays, holidays, the late night, the stressful month.
This is the module most plans don't have, and it's the reason most plans fail.
Stop sabotaging your own progress (Mindset, Module 9):
Learn to spot the habits and thought patterns that can derail your progress before nutrition is even the issue.
Putting it together (Module 10):
Your system, assembled and running, with your own rules written down.
Plus: Supplements, your bonus module.
Which ones are worth your money and which ones are packaging of the fitness industry.
Plus: the Action Toolkit.
A Weekly Meal Plan, a Protein Cheat Sheet, a Shopping List, a Restaurant Quick-Pick Card for eating out, a Bounce-Back Card for the week that goes sideways, plus the Beginner Training Template and Sleep Reset Checklist. And the Cookbook with more than 50 high-protein recipes.
Plus: a 60-minute 1:1 implementation call with me, booked whenever you want it.
Set up your plan at the start, or take it after a few modules when you have a specific situation to work through. It's yours whenever you need it.
Your Action Toolkit
The week goes wrong in eight predictable ways. There's a tool for each one.
Your week, already decided.
Progressive overload, written down.
Order out without cancelling the week.
Fix the night that wrecks your appetite.
Start lifting with a plan, not a guess.
Stop guessing at the store.
For the day it all goes sideways.
Hit your number without the calculator.
A course you can
actually talk to.
Lessons, in order, with progress. Your modules open like a course. Videos play above the lesson text. Resources sit beside them.
Your AI, one question away. You can chat with the AI trained by Dominik. It opens the right lesson for whatever you ask.
A workspace to keep. Notes, highlights, and drafts stay saved in your Eden platform, so nothing gets lost between lessons.
Works in the AI you already use.
One connector, every product. Add the Eden MCP to Claude, ChatGPT, or Cursor and your course shows up there, instructions and knowledge included.
No extra subscription. Your course works inside the AI you already pay for. Nothing else to sign up to.
A course you can
actually talk to.
Lessons, in order, with progress. Your modules open like a course. Videos play above the lesson text. Resources sit beside them.
Your AI, one question away. You can chat with the AI trained by Dominik. It opens the right lesson for whatever you ask.
A workspace to keep. Notes, highlights, and drafts stay saved in your Eden platform, so nothing gets lost between lessons.
Works in the AI you already use.
One connector, every product. Add the Eden MCP to Claude, ChatGPT, or Cursor and your course shows up there, instructions and knowledge included.
No extra subscription. Your course works inside the AI you already pay for. Nothing else to sign up to.
The 30/60/90
What the first ninety days actually look like
Days 1-30: Set up.
You lock your protein baseline. You build one meal structure you can run repeatedly. You settle on a training frequency you can honestly sustain. You're not chasing a result yet. You're laying the foundations. By the end of month one, you have a plan you can run on a normal day.
Days 31-60: Execute.
You run the plan as a system instead of an experiment. This is the part where most people get into trouble, because the instinct is to start changing things around the moment progress feels slow. You don't switch diets this month. You run the one you have. This is where visible results start stacking.
Days 61-90: Reassess and own it.
You adjust from real data instead of feelings, using your own 90 days as evidence rather than somebody's before-and-after on the internet. By day 90: visible fat loss with muscle kept. In the mirror, in how your clothes fit, in your photos.
And here's the unexpected part: it's not over at day 90. That's the point. Ninety days is how long it takes to prove the system works. Then you simply keep running it, because you eat every day for the rest of your life. That's the essence of Long Game.
I learned this inside professional football, and I'm bringing it to regular life
My name is Dominik, I'm a performance nutritionist at Al Ahli Doha Football Club. I've spent twenty years inside football, most of it as a player. Three years ago, I moved to the other side of it, working with elite footballers on their nutrition.
Here's what that world taught me: elite athletes don't win on willpower. They win because their system removes the decisions. I've watched hugely disciplined professionals fall apart on a bad nutrition setup, and I've watched people with average discipline get excellent results because their plan worked on the days they didn't feel like it.
Which means your problem was never discipline. It was the absence of a system.
I learned this inside professional football, and I'm bringing it to regular life
My name is Dominik, I'm a performance nutritionist at Al Ahli Doha Football Club. I've spent twenty years inside football, most of it as a player. Three years ago, I moved to the other side of it, working with elite footballers on their nutrition.
Here's what that world taught me: elite athletes don't win on willpower. They win because their system removes the decisions. I've watched hugely disciplined professionals fall apart on a bad nutrition setup, and I've watched people with average discipline get excellent results because their plan worked on the days they didn't feel like it.
Which means your problem was never discipline. It was the absence of a system.
What People I've Worked With Say
A note before these: every quote below comes from someone I've worked with one-on-one in person, not from this course. I'd rather show you real proof from real clients than invent praise for a product that just launched.
After giving birth and gaining weight, I decided to contact Dominik for a diet plan. I am very happy with the plan and the recipes, which are interesting, innovative and exotic. Dominik is available for any questions, support and motivation for the future.
Mihaela Soban, 26
I contacted Dominik with the goal of losing fat and increasing muscle mass and I must admit that the results were not lacking. He taught me to correct the mistakes I made when cooking and added many recipes adapted to my needs.
Robert Radecki, 54
Working with Dominik has taught me how to take care of my body, and with his delicious and simple recipes, I am finally on my way to achieving my goal. Dominik's involvement and dedication to satisfying the client always push me to go harder.
Klara Petrak, 27
Working with Dominik is one of the best decisions of my life. The diet plan is tailored to my habits. Dominik gives 100% of himself and helps in all aspects of a healthy life, not just nutrition. It's hard to be unmotivated with him.
Stipe Pavic, 23
I contacted Dominik a few months ago to lose fat and improve my performance in the sport I play. You can see the results gradually, and I recommend Dominik to everyone who wants the same results.
Mihovil Rasic, 27
I am delighted with the approach and the results we have achieved. I have been in sports my whole life and have met quite a few people in the industry. Dominik is a top expert, dedicated to every detail, and full of knowledge.
Oliver Petrak, 33
THE 1:1 CALL
The part that makes this work for your situation instead of someone else's
Every buyer gets a 60-minute 1:1 implementation call with me, and you book it whenever you want it.
You can take it at the very start, before you've opened a single module, and we'll set your system up together around your job, your family, your training and your food preferences.
Or you can take it after a few modules, when the material has raised a question that's specific to you. "I travel three weeks a month." "I'm vegetarian." "I'm on shift work and dinner happens at eleven at night."
So we'll sit down, look at your actual week, and adapt the system to it. That's the whole point of the call, and it's the reason I've kept it as a core part of the offer.
One call, sixty minutes, one email away.
Try it for thirty days. If you don't have clarity and control, take your money back.
Complete the first 30 days of the course and use your 1:1 call. If you don't come out of that with more clarity and control over your nutrition than you've ever had (a plan you understand and can actually run), email me within 60 days, and I'll refund you in full.
No case to argue. No hoops. You don't have to explain yourself.
I'm deliberately not promising you a number on the scale, because nobody honest can promise that. Bodies, starting points and timelines vary. What I can guarantee is the thing I actually control: that in 30 days you'll know what to do, why you're doing it, and how to keep doing it when the week goes sideways.
If that isn't worth $ 149 to you, you shouldn't pay it. And if that isn't what you got, you shouldn't have to keep it.
FOUNDING COHORT
(CAPPED AT 25 PEOPLE)
$ 149
ONE PAYMENT. LIFETIME ACCESS.
You will get:
10 core modules
AI coach and free credits
Bonus supplement module
Action Toolkit (8 practical tools)
60-minute 1:1 call
30-day clarity guarantee
60-day refund window
FOUNDING COHORT
$ 149
(CAPPED AT 25 PEOPLE)
ONE PAYMENT. LIFETIME ACCESS.
You will get:
10 core modules
AI coach and free credits
Bonus supplement module
Action Toolkit (8 practical tools)
60-minute 1:1 call
30-day clarity guarantee
60-day refund window
FAQ
Frequently Asked Questions
Lifetime, and it's self-paced. Go through it at your own speed and come back to any module whenever you need it.
For a while, yes, and I'd encourage it. Not forever, and not to the gram. Counting for the first few weeks helps you learn what a portion of protein, carbs, and fat actually looks like on your plate. After a few weeks, you'll be able to eyeball a portion and be close enough that it doesn't matter.
No. There are no forbidden foods in this system. Birthday dinners, holidays, restaurants and the occasional drink all have a place in it. The point is a plan that can absorb them instead of one that breaks the moment they show up.
Yes, and this matters. Nutrition is the lever that does the heavy lifting. Training helps, and Module 6 covers the version of it you can realistically keep, but the Performance Plate Method works whether you're training hard or not training yet.
Be honest with yourself about the start: setting the system up takes more time than running it. Working out your protein target, deciding what your breakfast looks like, building your Rescue Meal, finding the three or four meals you actually like. That's a few focused hours in the first two weeks, and it's real work.
Then it gets easier. And it keeps getting easier, because the whole point of the system is that each week you're repeating something you've already figured out instead of deciding it again. By month two, most people are spending less time thinking about food than they did before they started.
No. You need to be able to assemble food. The Rescue Meal is deliberately a five-minute meal, and most of the cookbook is closer to "put these four things together" than to restaurant work. Shopping List and Protein Cheat Sheet will think for you before you're in the kitchen.
That said, I'll always encourage you to build basic cooking skills, because that's where the quality jump happens. When you cook it yourself, you control what goes in, and you get more protein, more vegetables, and better food for the same effort as a takeaway. The takeaway isn't faster or cheaper once you know three or four meals well. It just feels like it is.
You probably will at some point, and that's normal. The entire course is built around that happening. Nothing in here punishes you for a missed week, and there's no reset button, because you never have to restart.
Complete the first 30 days and use your call. If you don't have more clarity and control than you've ever had, email me within 60 days for a full refund.
Not ready yet? Take the free 30-day sequence.
If you're not ready to start today, that's fine. Leave your email below and I'll send you a free 30-day email sequence: one short lesson a day, each one something you can act on the same day. Protein, meal structure, the fallback meal, training you can keep